Pilates Machine at Home. Not a bad idea.

If fitness improvement is part of your health goals this year, then maybe it’s time for you to try using a Pilates machine. Develop your core strength, posture, and balance with this mind and body workout while in the comfort of your home. Let Pilates Australia show you how you can benefit from Pilates anytime, anywhere!

Pilates Machine at Home. Not a bad idea.

If fitness improvement is part of your health goals this year, then maybe it’s time for you to try using a Pilates machine. Develop your core strength, posture, and balance with this mind and body workout while in the comfort of your home. Let Pilates Australia show you how you can benefit from Pilates anytime, anywhere!

Pilates Machine at Home. Not a bad idea.

If fitness improvement is part of your health goals this year, then maybe it’s time for you to try using a Pilates machine. Develop your core strength, posture, and balance with this mind and body workout while in the comfort of your home. Let Pilates Australia show you how you can benefit from Pilates anytime, anywhere!

Pilates Australia: Our Wide Array of Products

Pilates Machines and Equipment

Pilates Reformer

This distinctive equipment looks like a bed frame with a foot bar and spring mechanism that allows the body to perform flexes and stretches to move your body with resistance from your own body weight or other exercise accessories. You can utilise a Pilates Reformer machine while sitting, kneeling, standing, or lying down. Depending on your forward or backward movements, your routine gives deliberate focus on specific muscle groups all over the body. A Pilates Reformer machine can be made with wood, metal, or a combination of both, and it has additional accessories like straps, bands, springs, and stirrups to complement your Pilates exercise.

Shop now

Pilates Cadillac or Trapeze Table

A piece of equipment that truly resembles a four-post bed, the Pilates Trapeze Table allows you to address a full-body exercise routine using its different attachments and features. Garters, pulleys, chains, bands, springs, and bars are fastened or affixed to the posts and frame to enable the user to perform challenging positions and exercises that tone and develop your muscles and strength, as well as improve your flexibility and form.

Shop now

Pilates Chair

A versatile machine, the Pilates chair is a compact version of the typical equipment used to facilitate controlled body stretches and flexes. One can use it while standing, lunging, sitting down, or lying either on your back or stomach. A Pilates chair may be in the form of a Wunda or low chair, high chair, or arm/baby chair.

Shop now

Pilates Arc/Ladder Barrel

An equipment that has wooden slats (ladder) on one side, and a curved cushion (barrel) on the other side, the Pilates ladder barrel machine is one of the simplest and easiest mechanisms to use when practising this fitness activity. However, its benefits and versatility work beyond what others would expect from a compact and practical-looking machine.
Shop now

Pilates Australia: Our Wide Array of Products

Pilates Machines and Equipment

Pilates Reformer

This distinctive equipment looks like a bed frame with a foot bar and spring mechanism that allows the body to perform flexes and stretches to move your body with resistance from your own body weight or other exercise accessories. You can utilise a Pilates Reformer machine while sitting, kneeling, standing, or lying down. Depending on your forward or backward movements, your routine gives deliberate focus on specific muscle groups all over the body. A Pilates Reformer machine can be made with wood, metal, or a combination of both, and it has additional accessories like straps, bands, springs, and stirrups to complement your Pilates exercise.

Shop now

Pilates Cadillac or Trapeze Table

A piece of equipment that truly resembles a four-post bed, the Pilates Trapeze Table allows you to address a full-body exercise routine using its different attachments and features. Garters, pulleys, chains, bands, springs, and bars are fastened or affixed to the posts and frame to enable the user to perform challenging positions and exercises that tone and develop your muscles and strength, as well as improve your flexibility and form.

Shop now

Pilates Chair

A versatile machine, the Pilates chair is a compact version of the typical equipment used to facilitate controlled body stretches and flexes. One can use it while standing, lunging, sitting down, or lying either on your back or stomach. A Pilates chair may be in the form of a Wunda or low chair, high chair, or arm/baby chair.

Shop now

Pilates Arc/Ladder Barrel

An equipment that has wooden slats (ladder) on one side, and a curved cushion (barrel) on the other side, the Pilates ladder barrel machine is one of the simplest and easiest mechanisms to use when practising this fitness activity. However, its benefits and versatility work beyond what others would expect from a compact and practical-looking machine.
Shop now

Pilates Australia: Our Wide Array of Products

Pilates Machines and Equipment

Pilates Reformer

This distinctive equipment looks like a bed frame with a foot bar and spring mechanism that allows the body to perform flexes and stretches to move your body with resistance from your own body weight or other exercise accessories. You can utilise a Pilates Reformer machine while sitting, kneeling, standing, or lying down. Depending on your forward or backward movements, your routine gives deliberate focus on specific muscle groups all over the body. A Pilates Reformer machine can be made with wood, metal, or a combination of both, and it has additional accessories like straps, bands, springs, and stirrups to complement your Pilates exercise.

Shop now

Pilates Cadillac or Trapeze Table

A piece of equipment that truly resembles a four-post bed, the Pilates Trapeze Table allows you to address a full-body exercise routine using its different attachments and features. Garters, pulleys, chains, bands, springs, and bars are fastened or affixed to the posts and frame to enable the user to perform challenging positions and exercises that tone and develop your muscles and strength, as well as improve your flexibility and form.

Shop now

Pilates Chair

A versatile machine, the Pilates chair is a compact version of the typical equipment used to facilitate controlled body stretches and flexes. One can use it while standing, lunging, sitting down, or lying either on your back or stomach. A Pilates chair may be in the form of a Wunda or low chair, high chair, or arm/baby chair.

Shop now

Pilates Arc/Ladder Barrel

An equipment that has wooden slats (ladder) on one side, and a curved cushion (barrel) on the other side, the Pilates ladder barrel machine is one of the simplest and easiest mechanisms to use when practising this fitness activity. However, its benefits and versatility work beyond what others would expect from a compact and practical-looking machine.
Shop now

Pilates Accessories

Pilates Mats

Where Pilates is concerned, the floor activities typically performed for this fitness exercise need a mat to cushion and support the body and prevent injuries. The use of this Pilates accessory is necessary for comfort, consistency, and safety.

Shop now

Elastic Bands

The use of elastic bands when performing Pilates makes the steps and exercises a little bit more challenging and intense. Use rubber or latex bands and step up your Pilates routines to reap more fitness benefits.

Shop now

Rubber Roller

If balance, strength, and flexibility are what you aim to improve with Pilates, you can take full advantage of using the rubber roller for your muscles before, during, and after your workout. Improve the conditioning of your muscles and prevent tension by loosening cramps and knots caused by the challenging positions and exercises.

Shop now

Pilates Balls

Utilise these to perform balance and flexibility movements, improve your posture and sense of balance, and improve your strength and fluidity by incorporating this Pilates accessory to your session. The different sizes and softness of the balls can support different weight and pressure, so make sure you choose a high-quality option.

Shop now

Pilates Ring or Hoop

Core strength? No problemo! Your abdominal and pelvic muscle strength, tone, and definition will definitely be improved by this Pilates accessory. Placing this device down low or high up along your legs and alternately squeezing and releasing it will develop the contour, for, and strength of your upper legs, hips, and abs.

Shop now

Need to know more? Pilates Australia is the best place for you to get all the information you need when planning and designing your own Pilates studio at home. Contact us, and you will surely be able to get the best advice and recommendations from our experienced and reliable gym experts and trainers.

Pilates Accessories

Pilates Mats

Where Pilates is concerned, the floor activities typically performed for this fitness exercise need a mat to cushion and support the body and prevent injuries. The use of this Pilates accessory is necessary for comfort, consistency, and safety.

Shop now

Elastic Bands

The use of elastic bands when performing Pilates makes the steps and exercises a little bit more challenging and intense. Use rubber or latex bands and step up your Pilates routines to reap more fitness benefits.

Shop now

Rubber Roller

If balance, strength, and flexibility are what you aim to improve with Pilates, you can take full advantage of using the rubber roller for your muscles before, during, and after your workout. Improve the conditioning of your muscles and prevent tension by loosening cramps and knots caused by the challenging positions and exercises.

Shop now

Pilates Balls

Utilise these to perform balance and flexibility movements, improve your posture and sense of balance, and improve your strength and fluidity by incorporating this Pilates accessory to your session. The different sizes and softness of the balls can support different weight and pressure, so make sure you choose a high-quality option.

Shop now

Pilates Ring or Hoop

Core strength? No problemo! Your abdominal and pelvic muscle strength, tone, and definition will definitely be improved by this Pilates accessory. Placing this device down low or high up along your legs and alternately squeezing and releasing it will develop the contour, for, and strength of your upper legs, hips, and abs.

Shop now

Need to know more? Pilates Australia is the best place for you to get all the information you need when planning and designing your own Pilates studio at home. Contact us, and you will surely be able to get the best advice and recommendations from our experienced and reliable gym experts and trainers.

Pilates Accessories

Pilates Mats

Where Pilates is concerned, the floor activities typically performed for this fitness exercise need a mat to cushion and support the body and prevent injuries. The use of this Pilates accessory is necessary for comfort, consistency, and safety.

Shop now

Elastic Bands

The use of elastic bands when performing Pilates makes the steps and exercises a little bit more challenging and intense. Use rubber or latex bands and step up your Pilates routines to reap more fitness benefits.

Shop now

Rubber Roller

If balance, strength, and flexibility are what you aim to improve with Pilates, you can take full advantage of using the rubber roller for your muscles before, during, and after your workout. Improve the conditioning of your muscles and prevent tension by loosening cramps and knots caused by the challenging positions and exercises.

Shop now

Pilates Balls

Utilise these to perform balance and flexibility movements, improve your posture and sense of balance, and improve your strength and fluidity by incorporating this Pilates accessory to your session. The different sizes and softness of the balls can support different weight and pressure, so make sure you choose a high-quality option.

Shop now

Pilates Ring or Hoop

Core strength? No problemo! Your abdominal and pelvic muscle strength, tone, and definition will definitely be improved by this Pilates accessory. Placing this device down low or high up along your legs and alternately squeezing and releasing it will develop the contour, for, and strength of your upper legs, hips, and abs.

Shop now

Need to know more? Pilates Australia is the best place for you to get all the information you need when planning and designing your own Pilates studio at home. Contact us, and you will surely be able to get the best advice and recommendations from our experienced and reliable gym experts and trainers.

What We Can Offer You

What We Can Offer You

What We Can Offer You

Frequently Asked Questions

Which is better, the bulkier Pilates Equipment (trapeze table and Reformer) or the Pilates chair?

The answer to this question depends on the focus of your Pilates exercise, the body parts that you want the benefits to centre on,and the space that you have allotted for your personal Pilates studio. If your goal is to have a full-body workout and you have enough space to spare for a machine as big as a bend, then we recommend getting a Pilates Reformer or a Cadillac/trapeze table. But if you have limited space, and your goal is leaning towards maintaining or improving your lower body strength, muscle definition, and performance, then a Pilates chair will do. Not that we discount or undermine the efficiency of this compact Pilates equipment; in fact, you can perform at least 75 different Pilates poses and steps using a single Pilates chair or ladder barrel. Professional athletes and Pilates experts also recommend using Pilates chairs for their advanced moves and positions.

What are the Benefits of Pilates?

Many people think of Pilates as a luxurious exercise for elite women and celebrities only. But the truth is, everyone who wants to improve their posture, strength, balance, and mental health can try and practice Pilates. What can you get from performing these challenging and fulfilling body balance and strength conditioning exercises?

Improve your musculoskeletal health. A full-body workout can define and tone your muscles, but if you are not careful, fatigue and exhaustion due to overexercise can let you down. With Pilates exercises, you can improve the muscle tone, definition, and strength of major muscle groups, making your look and feel healthy safely and efficiently.

Develop proper posture, gait, and balance. Pilates exercises, including the back, can benefit your spine alignment, making you stretch out and let go of back pain and other stress that can make your hunch your back and affect your posture and gait.

Relieve stress and tension. As we mentioned earlier, Pilates is a mind-body exercise. Performing the positions and movements and keeping yourself mentally focused and concentrated during your Pilates sessions heightens your mental capacity at the same time as you are strengthening your physical condition. It is like meditating while exercising.

What are the Common Pilates exercises that I can Perform?

You can practise Pilates using a reformer, Cadillac, or mat. Here are the common exercises that you can, whether you are a beginner or an expert Pilates student.

  • Leg circles
  • Pilates One Hundreds
  • Single-Leg Stretches
  • Leg Criss-crosses
  • Double leg stretches
  • Scissor kicks
  • Teasers
  • Pendulums
  • Plank leg lifts
  • Plank Rocks
  • Slow-motion mountain climbers
  • Hip dips
  • Roll-ups
  • Neck peels
  • Twist and reach motions
  • Shoulder bridges
  • Pulling straps
  • Tendon stretches
  • Sparklers
  • Knee stretches
  • Side kicks
  • Leg swings
  • Wall chairs

If you need more information about these Pilates exercises, do not hesitate to call Pilates Australia so we can get you in touch with our partner gym experts and Pilates trainers to answer your queries and concerns.