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Add a Chin Up Bar to your fitness space and get it from Best Home Gym Equipment

If you are building your personal fitness space, and your fitness goals include giving much-needed attention for the definition and tone of your arms, back, and chest, then adding a dependable chin-up bar should be part of your list. Allow Best Home Gym Equipment to give you tips and essential information about why this gym equipment is necessary for your home gym, and let us help you choose the best chin-up bar type, brand, and model that will suit your needs and gym space.

Frequently Asked Questions

What’s the Difference between Chin-Ups and Pull-Ups?
You may have heard about pull-ups and chin-ups from gym instructors and other fitness trainers in commercial gym establishments. You may have wondered if these two exercises are the same or different. Well, the truth is, chin-ups and pull-ups look so similar that they are performed using the same equipment. However, one factor makes a whole lot of difference between the two, and that is the grip.

Chin-up exercises are done with your palms either facing you or facing each other. These grips are called underhand (palms facing you) and neutral grips (palms facing each other).  Pull-ups, on the other hand, are done while your hands are gripping the bar with the palms facing away from you, called an overhand grip. Yes, this simple-looking difference may seem unimportant, but the truth is, how you hold the bar affects the muscles that are being worked on. For instance, pull-ups focus their effect on the lats or the major upper back muscles, while the chin-ups activate muscles in the chest, back, and arms. In short, for an explosive upper body workout with limited time allowance, it is wiser to do chin-ups rather than pull-ups.

What are the Different Chin-Up Bars?
As we mentioned earlier, chin-ups and pull-ups are almost so identical that they use the same gym equipment. This is the very reason why when you search for chin-up bars, the results would lead you to pull up bars. So, what are the different types of chin-up/pull-up bars that you should consider? Best Home Gym Equipment is here to show you each one and help you choose which would be ideal for your needs and fitness space.

Doorway.  If you have a cramped up gym room, or your fitness space is just a corner in your living room or office, then bulky gym equipment is already a no-no. What’s great about a doorway chin-up bar is that all you have to do is install it to fit the doorframe, and you are all set! This type is the simplest, most inexpensive, and requires the least space, making it the most preferred of those who have big fitness dreams with limited space and budget.

Mounted. Another option for a chin-up bar that requires less workout space, the mounted type is typically bolted onto a wall or a low ceiling. There are mounted chin-up bars that are affordable, but if you want more stable and durable ones to ensure your safety, then opt for expandable ones made by well-known brands that may cost you a couple more hundred bucks. 

Portable. If you are a busy traveller who wants to take his workout routine wherever he goes, then having a portable chin-up bar may be the answer for your effective upper body exercise. 

Tower. This type is more oftentimes a part of the power rack or multi-station home gym. This type is ideal if you are planning to have a full-body workout, and you have the space in your house to fit in a bulky piece of gym equipment like this, such as a renovated garage-turned man cave or a separate fitness room.

Whatever your choice is for your ideal chin-up bar, getting it from Best home Gym Equipment already ensures quality, safety, and efficiency. Contact us today so we can help you select the right chin-up bar type and brand for you.

Why should I Do Chin-Ups?
Upper body improvement. Ask anyone to describe how a sexy body should look like, and they will all include having strong, muscular arms, back, and chest, as well as a ripped core and abs. What’s great about performing chin-ups and including it in your daily workout routine is that this simple step can address all your upper body muscle definition and strength concerns. It can even improve your grip strength, endurance, and range of motion.

Accessibility. If you have a chin-up bar at home, working out need not be a hassle and a drag. You can do pull-ups or chin-ups without thinking about travelling, wearing workout clothes or gears. Work out and improve your health, performance, and body appearance without even leaving the house!

Versatility. We are not just talking about the exercise here; we are also including the gym equipment you are using for your chin-ups and pull-ups. The chin-up exercise can be done with monkey bars, doorframe, and whatnot, and your chin up bar can also serve a lot of other purposes other than just for the said routine. Hang a punching bag, attach a resistance band--whatever you feel like doing that needs to be suspended can easily be done using a chin-up bar.

Accordion Panel
The classic way of doing chin-ups is using the underhand grip. You can also perform them with a neutral grip if your chin up bar has two vertical bars perpendicular to your straight bar. For variation, you can add ankle weights while doing your chin-ups, cross your legs and fold them while suspended in the air, holding the bar. For other advanced steps that you can perform with your chin-ups, contact us so we can let our partner gym consultants guide you and give you more tips on how to take full advantage of your chin-up bar, only from Best Home Gym Equipment!