Start Lifting and Get your squat bar at Best Home Gym Equipment
Weightlifters, listen up! Make sure that your fitness space is equipped with the right gym equipment and accessories to address your exercise needs and requirements. Although bulky and heavy-duty machines or set-up is ideal, getting just the right gym tools would do as well, as long as you know how to take full advantage of its use and function. Best Home Gym Equipment is one of the most trusted online fitness supplies stores in Australia, so you can be sure that your powerlifting and bodybuilding machines and tools are all here. For instance, if your target is to improve your strength, endurance, and power, why not get a high-quality squat bar for your weight and strength training requirements?
Frequently Asked Questions
A squat bar is a type of straight bar that weighs up to 60 lbs. What makes it different from other straight bars like the bench press bar and deadlift bar is the knurling that it has not just on both sides of the bar. It also has this textured surface in the middle part of the steel bar to ensure that when you lift it and place it at the back of your neck, the squat bar will not slide and slip on you. The squat bar’s diameter is also a bit thicker compared to other straight bars primarily for better balance and grip.
Reduced stress on shoulders and neck. When using a squat bar, or any weightlifting bars for this matter, your safety and comfort are your main priorities. What’s great about using a squat bar is that it has special elements that make your exercise and workout safer and at ease. The knurls in the middle of the straight bar ensure a better grip on the shirt or skin at the back of the neck, so the squat bar is stable during your workout. Moreover, if you are to choose a safety squat bar, all the better! Its padded cushions and built-in arms make it more convenient and safer for you to steady the squat bar on your shoulders while performing your full-body workout.
Improved upper back strengthening and alignment. Powerlifting and other weightlifting exercises have a reputation for hurting or injuring the shoulder, upper back, and arm muscles. What is so great about using the squat bar is that you do not have to lift the barbell, or any straight bar or weightlifting equipment, from the ground. The skill to work on the upper back is significant because this muscle group is essential for posture. By allowing yourself to lift and carry the squat bar safely and correctly, the strength and muscle definition on your back, chest, shoulders, and arms all go together.
Variety with Safety squat bars. There are several exercises that you cannot do with barbells and other straight bars that you can actually perform using the yoke or safety squat bar. Yoke walks, Hadfield squats, and other squat variations can only be safely performed using a specialty weightlifting bar.